November 3, 2021

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Single Unders 20 Shoulder Taps 10 Tuck-ups... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND :40 Cal. Bike* 10 Hollow Rocks + 10 Superman Rocks (on the floor) :20/:20 Single... Read More