/06 Nov 2021/0 Comments Saturday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 12 Air Squats + Max Plank Hold (No... Read More
/06 Nov 2021/0 Comments Saturday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS (6:00 CAP) 100m Run 25 Single Unders :20 Tuck Hold 10 SB Deadlifts Into… 1-2... Read More
