/08 Nov 2021/0 Comments Monday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND 30 Mountain Climbers 10 Lunges w/ Twist 10 Scap Push-ups Into… 1 ROUND 20 Crossbody... Read More
/08 Nov 2021/0 Comments Monday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 20 Jumping Jacks + 20 DB Toe Taps... Read More
