/09 Nov 2021/0 Comments Tuesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 200m Run 10 Bodyweight Good Mornings 10 Glute Bridge-Ups 10 Jumping Lunges Into … 1-2... Read More
/09 Nov 2021/0 Comments Tuesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Mountain Climbers 20 Bicycle Crunches 10 Lateral... Read More
