/10 Nov 2021/0 Comments Wednesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 200m Run 10 Alt. Lunges w/ Twist :30 Tuck Hold 6 Wall Squats w/:02 pause... Read More
/10 Nov 2021/0 Comments Wednesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 8 Goblet Lunges + 8 Single DB Strict... Read More
