/12 Nov 2021/0 Comments Friday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) :30 Bike * 5/5 Staggered Stance Good Morning 5/5 Crossbody DB Deadlifts 5... Read More
/12 Nov 2021/0 Comments Friday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 SA Russian DB Swing (R) 10 SA... Read More
