/13 Nov 2021/0 Comments Saturday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES* 200m Row (Easy-Moderate Pace) :10 Dead Hang into :10 Active Hang 5/5 Single... Read More
/13 Nov 2021/0 Comments Saturday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Air Squats 7 DB Upright Rows 5... Read More
