/15 Nov 2021/0 Comments Monday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 25′ Slow Bear Crawl 25 Mountain Climbers 25′... Read More
/15 Nov 2021/0 Comments Monday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Cal Bike (EZ-MOD PACE) 10 Lunges 6/6 Single Arm Ring Rows* 10 Good Mornings... Read More
