/16 Nov 2021/0 Comments Tuesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 200m Run 5 Bodyweight Good Mornings 5 SLOW Wall Squats 5 DBL KB/DB Suitcase Deadlifts... Read More
/16 Nov 2021/0 Comments Tuesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Single Unders :30 Up-Downs into… EMOM x... Read More
