/17 Nov 2021/0 Comments Wednesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES MIN 1 – :30 SA DB Press (R)... Read More
/17 Nov 2021/0 Comments Wednesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 200m Group Jog Into … 2 ROUNDS 5 Cat/Cows 5 Push-Up to Down Dog 5 Toe Touch... Read More
