/19 Nov 2021/0 Comments Friday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups... Read More
/19 Nov 2021/0 Comments Friday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES* 100m Run 10 Scap Push-Ups 10 Lunges 25’ Bear Crawl *At 3:00 adjust... Read More