Day

November 19, 2021

Friday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups...
Read More

Friday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES* 100m Run 10 Scap Push-Ups 10 Lunges 25’ Bear Crawl *At 3:00 adjust...
Read More