/20 Nov 2021/0 Comments Saturday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 SETS (8:00 CAP) :30 Air Squats 10 Lunges 8 KB Russian Swing :30 Goblet Squat Hold... Read More
/20 Nov 2021/0 Comments Saturday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Saturday... Read More
