/23 Nov 2021/0 Comments Tuesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND 1:30 Bike 10 Scap Push-Ups 10 Glute Bridge-Ups :20 Dead Hang Into … 1 ROUND... Read More
/23 Nov 2021/0 Comments Tuesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES* MIN 1 – :45 Single DB Press MIN... Read More
