CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) Coaches choice Strength Workout Metcon (Time) “TOSH.ROW” COMPETE Teams of 2 3 Rounds For Time: 250 Meter... Read More
CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders... Read More
