/04 Dec 2021/0 Comments Saturday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES* 100m Run 12 Scap Push-ups 20 Alt. Shoulder Taps :20 Push-up Plank *At... Read More
/04 Dec 2021/0 Comments Saturday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Samson Stretches 10 Alt. Leg Swings 10... Read More
