CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS :10 Dead Hang :20 Active Hang 10 Wall Ball Thrusters 10 Step-Ups :30 Hollow Hold... Read More
CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 7 Burpees into Max Single Unders (No Measure)... Read More
