/13 Dec 2021/0 Comments Monday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice 10 DB Suitcase Lunges 10 DB Curl to... Read More
/13 Dec 2021/0 Comments Monday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run 10 snatch grip Deadlifts 10 hang muscle snatch 10 Alt. Lunges Strength Snatch... Read More
