/21 Dec 2021/0 Comments Tuesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Up-Downs + Max Good Mornings (No Measure)... Read More
/21 Dec 2021/0 Comments Tuesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 10 Up-Downs w/:02 pause in Plank position 5 Push-Up to Pike 10 Air Squats 5... Read More
