December 22, 2021

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2-3 ROUNDS (7 MIN CAP) 1:00 Row* 10 Glute Bridge-Ups 8 Air Squats** 6 Empty Barbell Clean... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Single Unders 20 Shoulder Taps 10 Tuck-ups... Read More