/23 Dec 2021/0 Comments Thursday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) dynamic warm up Strength Workout Metcon (Time) “12 DAYS OF COMPTRAIN” COMPETE For Time: 1 Thruster (135/95)... Read More
/23 Dec 2021/0 Comments Thursday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches EMOM... Read More
