/24 Dec 2021/0 Comments Friday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 Rounds (7:00 CAP) :30 Bike (increasing pace 8 Above the Knee Deadlifts * 8 Lunges 8... Read More
/24 Dec 2021/0 Comments Friday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 DB Bent Over Rows 8 Lateral Jumps... Read More
