/25 Dec 2021/0 Comments Saturday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 12 Air Squats + Max Plank Hold (No... Read More
/25 Dec 2021/0 Comments Saturday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND (6:00 CAP) 10 Lunges 10 Up-Downs 10 Ring Rows 10 Scap Pull-Ups 1 ROUND 8... Read More
