December 26, 2021

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 2 Sit-Ups 2 Push-Ups (No Measure) Bodyweight Pump... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM X 7 MINUTES (:50 ON / :10 OFF) MIN 1 – Row (Easy Pace) MIN 2... Read More