/27 Dec 2021/0 Comments Monday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 8 Alt. Samson Stretches 8 Alt Lunges 8 up-downs Strength Power snatch complex... Read More
/27 Dec 2021/0 Comments Monday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 20 Jumping Jacks + 20 DB Toe Taps... Read More
