/29 Dec 2021/0 Comments Wednesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 10/10 Split Squats 10 Alt. Box Step-Overs 10 Alt. Deadbugs Into … 2 ROUNDS 10... Read More
/29 Dec 2021/0 Comments Wednesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 8 Goblet Lunges + 8 Single DB Strict... Read More
