/30 Dec 2021/0 Comments Thursday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS :30 Row :30 Bike :20 Top of Ring Row Hold 2 ROUNDS :20 Row :20... Read More
/30 Dec 2021/0 Comments Thursday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks... Read More
