/03 Jan 2022/0 Comments Monday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 SETS (:20 ON/ :10 OFF)* MOVT 1 – Lunges MOVT 2 – Shoulder Taps (Pike Position... Read More
/03 Jan 2022/0 Comments Monday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 25′ Slow Bear Crawl 25 Mountain Climbers 25′... Read More
