/04 Jan 2022/0 Comments Tuesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Bike 4 Bodyweight Kang Squats 8 Alt. Groiners w/Twist 12 Arm Haulers 16 Hollow... Read More
/04 Jan 2022/0 Comments Tuesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Single Unders :30 Up-Downs into… EMOM x... Read More
