/05 Jan 2022/0 Comments Wednesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND 400m Jog 10 Slam Ball Deadlifts 5 Cat/Cows 10 Slam Ball Push Press 5 Empty... Read More
/05 Jan 2022/0 Comments Wednesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES MIN 1 – :30 SA DB Press (R)... Read More
