January 6, 2022

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 7:00 CLOCK… 1 ROUND 10 Scap Push-Ups 10 Scap Pull-Ups 20 Jumping Jacks Into… 1... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright... Read More