January 9, 2022

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 5 MINUTES (:45 ON / :15 OFF) MIN 1 – Cal Row MIN 2 –... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 8 Bent Over Rows 8 Sit-ups 8 DB... Read More