/11 Jan 2022/0 Comments Tuesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Single Unders :30 Up-Downs into… EMOM x... Read More
/11 Jan 2022/0 Comments Tuesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND 200m Jog :30 Wrist/Forearm Stretch 5 Cat/Cows 10 Arm Haulers 15 Hollow Rocks Into …... Read More
