January 12, 2022

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES MIN 1 – :30 SA DB Press (R)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Cardio (Athlete’s Choice) :30 Hollow Hold 20 SLOW Alt. Plank Shoulder Taps 10 Arm... Read More