CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright... Read More
CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES* :20 Bike 6 Alt Bird Dogs** 8/8 Staggered Stance Good Mornings*** 10 Alt... Read More
