/14 Jan 2022/0 Comments Friday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 Sets (8:00 Cap) 100m Run 5/5 Cossack Squats :20 Goblet Squat Hold Into 2 Sets 200m... Read More
/14 Jan 2022/0 Comments Friday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups... Read More
