/15 Jan 2022/0 Comments Saturday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM X 5 MINUTES MIN 1 – :50 Row MIN 2 – :15 Active Hang + 10... Read More
/15 Jan 2022/0 Comments Saturday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Saturday... Read More
