/19 Jan 2022/0 Comments Wednesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Bike (45-55 RPM) 10 Hollow Rocks 10 Superman Arch Rocks 10 Alt. Step-Overs Into... Read More
/19 Jan 2022/0 Comments Wednesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure)... Read More
