January 21, 2022

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 Round (8:00 CAP) 10 Slam Balls or Plate G2OH 10 Plank to Pillars 10 Slam Balls... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 High Knees :30 Air Squats (No Measure)... Read More