/23 Jan 2022/0 Comments Sunday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 4 ROUNDS (9:00 TIME CAP) 1:00 Rowing* 8/8 Alt. BW Staggered Stance Side Bends 10 Lunges 10/10... Read More
/23 Jan 2022/0 Comments Sunday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 7 Burpees into Max Single Unders (No Measure)... Read More
