January 25, 2022

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) PART 1: 2 ROUNDS 100m Run 8 Body Weight Good Mornings 6 Empty Barbell High Pulls +... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Inch Worm + Push-up into Max Mountain... Read More