January 27, 2022

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8/6 Cal Bike 10 Scap Pull-Ups* 8 Inch Worms + Push-Up 5 Kip... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – DB Deadlift... Read More