CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) PROGRESSIVE SETS (6:00 MAX) 1 SET 30 Single Unders 20 Slam Ball Deadlifts 10 Scap Push Ups... Read More
CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40 Jumping... Read More
