/29 Jan 2022/0 Comments Saturday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… 1 ROUND :30 Row 10 Lunges 7/7 Box Step-Ups 7/7 Half Kneeling... Read More
/29 Jan 2022/0 Comments Saturday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats... Read More
