21APR2020

CrossFit Eden – CrossFit

AA: Strength

Equipment version

EMOM x 5 min

5/5 DB/kb strict press

+ Plank hold remainder time

No equipment?

Sub strict press with 8-12 pike push ups

B: Metcon (AMRAP – Rounds)

Equipment Version:

AMRAP 20 min

50 single DB thrusters

40 step ups

10 wall climbs

40 dB deadlift

10 wall climbs

40 step ups

50 single db thrusters

NO equipment version:

AMRAP 20 mins

50 jumping air squats

40 chair step ups

50 shoulder taps

40 odd object sumo deadlift

50 shoulder taps

40 chair step ups

50 jumping air squats