22APR2020

CrossFit Eden – CrossFit

A: Metcon (No Measure)

Equipment version

2 sets of:

E(5mins)MOM x 3

Run 400m

20 TTB or toes to post/couch/

10-20 DB Shoulder to OH per side

Rest 3 min btwn sets

*Sub odd object for db

B: Metcon (AMRAP – Reps)

3 rounds for reps

3 min max jump squats

3 min max burps

3 min max walking lunges

3 min max Du’s/ mountain climbers