27APR2020

CrossFit Eden – CrossFit

A: Metcon (No Measure)

E4MOM x 10 minutes

(Every 4 minutes complete:)

750m/500m bike/row OR Run 400m

20 wallballs

15 burpees

If you cannot complete all three movements in the 4 minutes, scale down so that you can finish within 3 min, :45 sec

B: Weightlifting

Single arm DB push press

4x 8 per side