29APR2020

CrossFit Eden – CrossFit

A: Metcon (Time)

For Time:

5 rounds

20 Air Squats

20 Push ups

20 Air Squats

20 V-ups OR situps

B: Metcon (No Measure)

DB Deadlift (2 db if possible)

3×8

DB single leg RDL

3×8/per leg

Weighted glute bridge

(holding db at waist)

3x :30 sec