3/16/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

7:00 @ slow pace:

250m row

200m run

5 cycles of up/down dog

Strength

Strict Press (4×2, across)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

12 single arm kb thruster, 24/16, 6/arm

12 cal bike or row

12 kbs, 24/16

200m run

Extra Work

Bench Press (5×3, across)

Metcon (No Measure)

5 sets:

6 lateral ball slams

8 high box jumps
https://www.youtube.com/watch?v=cZCODsagRCo&feature=youtu.be

Reverse Hypers (4×20)