3/21/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2:00 row, bike, or burpees

+

12-10-8

Goblet squats

Pass throughs

GHD sit-ups

Metcon

Metcon (Time)

3 rounds for time with a partner:

1200m run (alternate 200s)

100 air squats

50 kettlebell swings, 32/24
Partners alternate 200m runs until they reach 1200m together. Split up the air squats and kettlebell swings as desired. One person working at a time. 30:00 time cap.