3/26/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 9:00

1: 10/8 cal row

2: 10-15 medball cleans

3: 20 second side plank/side

Strength

Clean and Jerk (5 sets of 2 cleans + 1 jerk @ 60-70%)

Metcon

Metcon (AMRAP – Reps)

7 rounds for max reps:

40 seconds of burpees

20 seconds of rest

40 seconds of wallballs, 20/14

20 seconds of rest

Extra Work

Front Squat (5 x 4 @ 60%)

Clean Pull (4 x 4 @ 75%)

Metcon (No Measure)

4 sets:

6 banded reverse deficit lunges/leg

6 landmine RDL @ moderate to light weight
https://www.youtube.com/watch?v=IAK6wqGxoss&feature=youtu.be

Metcon (No Measure)

Double DB overhead situps,

5 x 12
https://www.youtube.com/watch?v=A5fNSnG8KQw&feature=youtu.be&t=11